Preventing Dementia

Cognitive decline is a normal part of getting older, but there is a lot that you can do to prevent dementia. Here are some key Brain-Healthy actions that you can make part of everyday life now, and for the long term:

Lifestyle & Habits

• Physical Activity: Regular exercise (cardio & strength training) improves heart and brain health. Aim for 150 mins/week.
• Healthy Diet: Focus on plants, fruits, vegetables, nuts, seeds, and fish; reduce meat and dairy (mediterranean diet).
• No Smoking: Staying away from tobacco smoke significantly reduces risk.
• Limit Alcohol: Less alcohol is best!
• Good Sleep: Aim for 7-8 hours and maintain a routine.
• Protect Your Head: Prevent serious head injuries and concussions. 

Mental & Social Well-being

• Stay Mentally Active: Puzzles, learning new skills, reading, or hobbies stimulate your brain.
• Stay Socially Connected: Combat isolation by engaging with friends, family, or community groups.
• Manage Mental Health: Treat depression and stress; talk to a doctor if you feel low. 

Medical Management

• Heart Health: Control blood pressure, cholesterol, and blood sugar.
• Hearing: Treat hearing loss with hearing aids and protect ears from loud noise.
• Regular Check-ups: See your GP for regular check-ups and to manage chronic conditions.